Introducing a new addition to the Frank Medrano Signature Series by Lebert Fitness® The Frank Medrano Signature Series Chrome Parallettes™ - An essential piece of equipment for bodyweight training:INCREASE MUSCLE STAMINA AND STRENGTHBUILD SHOULDER AND CORE STRENGTHREDUCE THE RISK OF WRIST STRAINSet includes two (2) Frank Medrano Signature Series Lebert Parallettes™ bars in Chrome PLUS downloadable PDF Workout Program with Frank MedranoIncludes FREE Lebert Parallette Beginner Workout designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout. By moving quickly between exercises you will also get a great cardiovascular workout and challenge your core as well!Solid stainless steel constructionHigh density, non slip commercial grade gripsQuick and easy assemblyLight weight, portable and easy to storeHeight: 12 inchesLength: 25 inchesGrip Width: 13.5 InchesT-Leg Width: 16 inchesWeight: 5 lbs per barWeight Capacity: 400 lbs